I didn't discover art journaling through food or body image struggles. I found it during grief. A few weeks after my mom passed away last year, I was in London with a friend when I came across a beautiful, creative journal in a bookstore...

Does your body feel more like something to manage or control than a friend you trust? Here are 5 tips to start trusting your body again

Struggle with food planning? If you feel overwhelmed by food shopping and cooking, this week's blog post is all about making your meals easier, more flexible, and less stressful.

Can I lose weight with intuitive eating? The truth is, intuitive eating isn’t about weight loss. Not because your body doesn’t matter, but

Gentle nutrition is all about making balanced food choices that support your health while allowing flexibility and enjoyment.

Easter is just around the corner, and as in any other holiday, it is normal to eat more than we are used to because we break our routine...

Diet culture is really good at creating rules. One of those rules dictates when it is acceptable to eat certain foods. For example, we...