Lately, I can’t scroll through Facebook without seeing at least two ads about Ozempic, Wegovy or Mounjaro. They are all over, promising weight loss, people sharing their experiences, and Facebook groups full of questions like “What are the side effects?” or “Will I gain it all back?”. As a binge eating therapist, I can’t ignore this.
I didn't discover art journaling through food or body image struggles. I found it during grief.
A few weeks after my mom passed away last year, I was in London with a friend when I came across a beautiful, creative journal in a bookstore...
Struggle with food planning? If you feel overwhelmed by food shopping and cooking, this week's blog post is all about making your meals easier, more flexible, and less stressful.
