Modern neuroscience shows that binge eating is connected to how the brain responds to hunger, restriction, stress, and reward. In this post, I’ll break down a coaching framework of the two main types of binge urges, why they happen, and how you can begin to break the cycle in a compassionate, sustainable way.

Thinking about food all day isn’t something you just have to “deal with.” There’s a reason it’s happening, and there’s a way to feel calmer, clearer, and more connected again. And you deserve that peace.