top of page

Binge Eating Therapy & Emotional Eating Support

I offer different types of support to meet you where you are. Whether you want one-to-one therapy to break the binge eating cycle, the connection of a group to build a calmer, more balanced relationship with food, or something gentler and creative in a workshop - I’ve got you.

Hand Decorating Blueberry Cake

Omm & Nourish

Embrace your freedom with Omm & Nourish, a personalised programme that combines holistic counselling with Intuitive Eating coaching. This transformative journey will help you uncover the deep connection between your emotions and eating habits, break free from the diet mindset and binge eating cycle, and heal your relationship with food and your body. It’s time to nourish yourself and feel fabulous and free.

Omm & Reset

Reset your mindset in 7 days! Embark on this Intuitive Eating online course, crafted to be practical, simple, and truly transformative. Each day, we’ll explore a key topic to help you rebuild a positive, balanced relationship with food and yourself. I’ll be actively supporting you in our WhatsApp group, answering your questions and guiding you every step of the way. Let’s reset and take this journey together!

reset.
Lemon and jinja

Omm Workshops

Art Journaling for Food and Body Peace is a creative workshop where we blend art journaling and gentle prompts to explore food, body image, and self-compassion - all with a big dose of kindness (and a love for food, of course!).

Not sure where to start? Let's talk!

We’ll use the opportunity to answer your questions and make sure we’re the perfect fit before you commit.

© 2025 Laura Carnell. All Rights Reserved.

bottom of page