Struggling to stop thinking about food all day?
You're not alone if you're constantly thinking about food and feeling trapped in a cycle of binge eating and guilt.
I'm Laura, and I offer binge eating therapy in Eastleigh and online. I can help you break that cycle, rebuild trust with your body, and create healthy habits that actually last.
No more starting over every Monday, no more guilt.
Just real, lasting change that fits your life.
Meet me!
Is Binge Eating Therapy Right For You?
You’re in the right place if you want to…
Know how to stop constantly thinking about food
Stop binge eating
Cope with emotions without turning to food
Trust yourself around all foods, without fear or restriction
Find a healthy and sustainable weight
Make food and lifestyle choices from a place of self-care, not control.
Build healthy habits that last
Get emotional eating support that goes beyond food rules and focuses on healing the root cause
Feel supported on your binge eating disorder recovery journey
You don’t have to figure this out alone. My binge eating therapy offers a compassionate space to understand your eating patterns and make lasting change - with someone who’s walked a similar path.
Reset your mindset in 7 days! Embark on this Intuitive Eating online course, crafted to be practical, simple, and truly transformative.
Break free from binge eating, heal your relationship with food and your body, and feel truly free. It’s time to nourish yourself from within.
What Clients Are Saying
Zoe S.
Laura’s coaching has helped me re-set my relationship with food, shown me how to become more mindful of how I eat, and encouraged me to let go of diet mentality. With her compassionate, insightful support I can highly recommend her to anyone caught up in emotional eating.
Grete R.
I just want to say thank you, Laura! It’s been amazing and so different from anything I’ve seen before when it comes to food. It’s opened my eyes to a whole new way of eating…THANK YOU!!!!
Raquel C.
It was great working with you, Laura.
Lots of very good tools to manage my stress and improve the quality of my eating habits. I would definitely recommend it.
Rosanna B.
Thank you, Laura, for a lovely, professional treatment, helping me with my blockages and self-limiting beliefs. You made me feel at ease and you were very gentle with me.
There was a lot that came up in conversation from my childhood until the present day.
Sarah W
Laura’s strategies have been so helpful in aiding me to recognise patterns in my relationship with food. Her passion and knowledge shines through in her work and she has such a caring nature. Wonderful coach!
Jane A.
Thank you Laura, I have learnt so much about my eating habits and have already started regularly implementing your suggestions. I have noticed a change in my sugar binges, which is amazing!
Join 'No Rules, Just Food!'
A space to find freedom and enjoy all the foods you want to eat, without rules.
6, Pirelli Way
Eastleigh, SO50 5GF
Omm Nutrition Coach 2025
Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.
If you are in a crisis or any other person may be in danger - don't use this site. If you are in the UK the resources below can provide you with immediate help.