Tired of battling food rules and feeling bad about your body? Ready for a different path that feels compassionate, not critical?
Come along to one of my "Art Journaling for Food & Body Peace" workshops.
My creative workshops are a gentle way to explore your unique relationship with food and your body, using simple art tools.
You don’t need to be “artistic”, just a bit curious and open to finding more peace.
What we'll do:
Uncover limiting beliefs and give your inner critic a voice so it can finally quiet down.
Connect with your body through gentle, non-judgmental awareness.
Explore emotions, food rules, and body sensations through colour, shapes, and words.
Cultivate kindness by focusing on self-compassion, gratitude, and what true nourishment means to you.
Practice mindful eating together with a light dinner in a calm and supportive space.
Perfect for you if:
You're tired of negative self-talk
You feel stuck in the diet-restriction cycle
You want to understand emotional eating patterns
You struggle with a negative body image
You crave a more peaceful, intuitive connection with food and your body.
You're curious about using creativity for healing (even if you think you're "not artistic"!).
Absolutely NO artistic skill is needed. This is about your process, your expression, your journey. We embrace non-judgment, self-compassion, and honouring your inner wisdom.
What to expect
You’ll be gently guided through creative prompts to explore your thoughts and feelings.
We’ll use simple materials like markers and pencils to express what words sometimes can’t.
Each workshop includes either a light meal or tea and cake…perfect to practice mindful eating.
Expect a mix of drawing, painting, journaling, quiet self-discovery, and honest conversation.
DISCLAIMER
The activities and support offered through Omm Nutrition Coach workshops are for educational and coaching purposes only. While my work includes counselling and therapeutic tools, it is not a substitute for professional mental health treatment or therapy.
If you're experiencing significant emotional distress, an eating disorder that requires clinical support, or you're in a mental health crisis, please reach out to a qualified therapist, GP, or mental health professional.
My role is to support you in building a healthier relationship with food and your body through a non-diet, weight-inclusive lens, not to diagnose or treat mental health conditions.
6, Pirelli Way
Eastleigh, SO50 5GF
07808 545 774
