1:1 Intuitive Eating Coaching Programme
Do you find yourself...
✻ Turning to food when you feel stressed, sad or bored?
✻ Having cravings almost every day?
✻ Beating yourself up after having pizza, instead of actually enjoying it?
✻ Trapped on a restrict-binge-restrict cycle?
✻ Thinking about how many hours you will have to spend in the gym to “make up” for that biscuit.
✻ Tracking of what you can and can’t eat based on what you’ve already eaten.
✻ Wanting to be healthy but you’re done with thinking about every bite.
My personalised 1:1 Intuitive Eating Coaching Programme will help you break free from emotional eating, heal your relationship with food and your body, and move towards a life of more freedom, self-acceptance, authenticity and joy.
This programme is for you if...
You want to have control over food and enjoy eating without guilt or shame.
You’re ready to develop uplifting, positive self-talk that leaves you feeling empowered.
You’re willing to stop beating yourself up and find sustainable behaviour changes that improve your health and wellbeing.
You want to feel better in your skin, love your body as it is and feel confident to accomplish whatever your goal is.
It's not for you if...
What our work together will look like…
The Intuitive Eating Coaching Programme is broken down into 5 parts:
My programme is designed for those who want to reconnect with their inner wisdom, be in tune with their body, at ease around food, and experience eating as a delicious pleasure and nourishment to thrive in life. People who value being present, aligned, authentic and free.
What does the 1:1 Intuitive Eating Coaching Program include?
A detailed “getting-started” questionnaire that will provide you with clarity and insights.
A 75-minute strategy session where we create a solid foundation for our work together.
3 x 60-minute coaching sessions. You’ll leave each session with a plan of action designed to move you forward.
Intuitive Eating Workbook
Between sessions homework and activities
Email support between our sessions.
Further customization as we determine the best approach to meet your needs.
How long is the Intuitive Eating Coaching Programme?
The programme is 3 months long which is, on average, what it takes new habits to form.
If you need more support after 3 months, I also offer maintenance support sessions at the end of the programme.
Where are you based?
My therapy room is located at Shanti Rooms in Chandler’s Ford, Hampshire (United Kingdom). I offer you a confidential, calm, safe place to talk through your relationship with food and your feelings around your eating behaviour without fearing any judgement or criticism.
For face-to-face appointments in our rooms, a number of measures have been taken to allow appointments to proceed safely. Hand sanitiser and face masks have been provided and we will observe social distancing by allowing a 2-metre space between our clients and our therapists.
Can I do the Programme online?
Yes, you can. All you need for our online sessions is a computer, laptop or device with a webcam. Once you have booked a session, I will email you the details of your booking with a secure link to access your session. I use Zoom, a reliable, secure and good quality software.
We will be able to see each other. Remember to try and disconnect all your other devices from your Wifi network during the meeting, as this can sometimes affect the quality of your connection.
At the time of your appointment just click the link. If you have never used Zoom before, you may be asked to install the App. Follow the easy on-screen instructions and select ‘Run’ to install.
What’s the cost of the Intuitive Eating Coaching Programme?
Please contact me below to discuss fees.
Do you have any requirements for us to work together?
I do require that you are 18 years of age or older.
If you have struggled or are actively struggling with an eating disorder, such as bulimia or anorexia, or significant mental health concerns, this programme may not be suitable for you.