top of page

Unapologetic Meals

Serving delicious, nourishing, and satisfying meals to help you
find food freedom and enjoy all the foods you want to eat.
.

Pesto, Asparagus and Pea Pasta

Rigatoni pasta with my own version of pesto using spinach, fresh basil, lemon and almonds.

Berries Chia Seeds Parfait

This berries chia seeds parfait will make you jump out of bed! It is super nutritious, it can be made ahead the day before and or as a grab-and-go breakfast.

Torrijas (Spanish Style French Toast)

A cross between french toast and bread pudding, Torrijas is a traditional Spanish dessert for Easter. There are many torrijas recipes in Spain, but this one is my mum's recipe!

Almond Cacao Truffles

Silky almond butter and rich cacao are naturally sweetened with raw honey and fragrant cinnamon for these delicious truffles.

Hungry for more?

Subscribe for recipes, tips, and inspiration delivered fresh to your inbox!

Welcome!

© 2026 Laura Carnell. All Rights Reserved.

bottom of page