Food Freedom on GLP-1

GLP‑1 Nutrition Support for Real Life.

A 12-week weight-inclusive coaching programme for people in the UK who want to feel nourished, steady, and supported while taking Wegovy or Mounjaro.

You started GLP-1 for a reason… but no one really explained how to care for your body, your appetite, and your relationship with food once everything started to change.

Starting GLP-1 can feel like relief at first. The food noise quiets. Hunger changes. You’re not constantly thinking about what to eat or how to control yourself.

But then something else happens.

You forget to eat. Meals feel unappealing. You get full after a few bites. Some days you realise it’s late afternoon and you’ve barely eaten anything. Other days, hunger suddenly comes back, and it feels confusing, even scary.

You might be wondering… am I doing this right?

Many people on GLP-1 are told to “just eat less”. But no one explains how to nourish your body when your appetite changes, how to manage nausea or food aversions, or how to build habits that still work if your dose changes or you stop the medication.

This programme is here to support you through that space. To help you eat properly, rebuild trust with your body, and create a gentle structure that feels sustainable, not restrictive. So you don’t just rely on the medication, but learn skills and healthy habits that stay with you long term.

Meet me!

If you’re on GLP-1 medication, you might be wondering:

Am I eating enough?

Why do I feel disconnected from hunger?

What do I do when nausea or food aversion hits?

What happens if I come off the medication later?

How do I stop this from becoming another diet cycle?

YES, THIS IS ME!

These concerns are valid. Current support in the UK is often medication-led and outcome-led, with less attention to emotional eating, body trust, food guilt, and long-term maintenance habits.

By working with me you will

Eat in a way that supports energy, nourishment, and muscle preservation.

Manage side effects without slipping into fear or restriction.

Untangle guilt, emotional eating, and all-or-nothing thinking.

Build habits that still support you if your dose changes or medication stops.

Adapt Intuitive Eating principles to reduced appetite and changing cues.

Why this is different

Most GLP-1 support is built around weight loss.
But what happens to your relationship with food while you're on the medication?

Private clinics usually combine GLP-1 with quick reviews and general lifestyle advice. What’s often missing is structured support around eating, emotions, and body trust.

That’s why I created the GLP-1 Nutrition Support Programme.

A holistic space that gives you gentle structure while your body is in a different state. You’ll learn how to stay nourished when hunger is low, manage side effects, and keep building trust with your body rather than depending only on the medication.

We focus on regular eating, protecting muscle and energy, supporting digestion, and creating sustainable habits that last beyond GLP-1. This is real-life, non-diet coaching designed to support you day by day.

One of the UK's first weight-inclusive GLP-1 nutrition support programmes

What's included

Over 12 weeks, you'll receive:

1 x 90‑minute deep‑dive session (Week 1)
6 x 45‑minute one‑to‑one coaching sessions (fortnightly)
2 x 30-minute review sessions (week 12 + later weeks, flexible based on your needs)
Weekly check‑ins via secure platform / WhatsApp message
In-between session support
+15 custom worksheets, reflection prompts and practical guides (meal rhythm planner, hunger calibration, emotional trigger map, maintenance plan)
A personalised written end‑of‑programme roadmap

The GLP-1 Nutrition Support programme is divided into three phases, each designed to support you at different stages of your journey:

Learn how GLP-1 affects appetite, build a gentle meal rhythm, and support your body with protein, fibre, hydration, and side-effect-aware nourishment.

Stage 1: Stabilise

Explore emotional eating, food guilt, satisfaction, body image, and how to practise Intuitive Eating in a way that matches your real life.

Stage 2: Reconnect

Create habits for the long term so you feel calmer, more flexible, and more prepared for future changes in hunger, routine, or medication use.

Stage 3: Sustain

Download the GLP-1 Nutrition Programme Info Pack

Who's this for?

This programme is for you if:

You’re on any GLP-1 medication in the UK.
You want support that goes beyond calories and the scale.
You’ve got a history of dieting, guilt, or emotional eating.
You want a calmer and more sustainable relationship with food.
You want guidance that complements, not replaces, your medical care.

Not for:

This programme is not medical treatment, prescribing support, or eating disorder treatment.
You’ll still need your GP, prescriber, or specialist team for medication decisions, red flags, and clinical monitoring.

Common Questions

Can I do this if I’m new to GLP-1?

Yes. It is designed for people who have recently started or are already taking GLP-1 medication, e.g. Ozempic, Mounjaro, Wegovy.

Do I need to count calories or track food?

No. This is a non‑diet, weight‑inclusive programme. We might look at patterns in your eating and energy, but we don’t use calorie counting, points or compulsory weigh‑ins.

Will you advise me on medication dose?

No. All medication decisions, dosing, prescribing and monitoring remain with your GP or prescribing clinician. I can help you prepare questions, track symptoms, and understand your experience, but I don’t prescribe or adjust medication.

What if I struggle with emotional eating?

That is exactly one of the areas this programme is designed to support.

Is this only for weight loss?

No. The focus is nourishment, behaviour change, body trust, and sustainable habits.

Can I do the programme online?

Absolutely! I use Healthie, a secure platform where we'll have our video call, as well as a place for you to keep all the resources and tools I'll be sending you.