Every chapter of a woman’s life comes with its own challenges, joys, and transitions. From teenage years shaped by outside pressures, to pregnancy, perimenopause, and beyond, the relationship with food and body can shift in unexpected ways.

We all have unusual eating patterns from time to time: crash dieting, prolonged fasting, skipping meals, restriction, bingeing or emotional eating. On their own, these might not meet the criteria for a diagnosed eating disorder. But they’re still concerning.

Can I lose weight with intuitive eating? The truth is, intuitive eating isn’t about weight loss. Not because your body doesn’t matter, but

Intuitive eating is a process that can help you get out of your head when it comes to food and body image, move away from rigid external rules and eat according to your natural appetite and satisfaction cues.