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recipes

No Rules, just food!

Mindful Eating

Mindful eating is a practice of paying close attention to the experience of eating, focusing on physical sensations, thoughts, and emotions without judgment

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Unapologetic
Meals

More-ingredient-inclusive recipes for people who eat what they want and when they want, without feeling guilty or ashamed.
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© 2025 Laura Carnell. All Rights Reserved.

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