Nutrition Counsellor & Lifestyle Coach.
Hi, I'm Laura
I specialise in Intuitive Eating and Body Image Healing. Using non-diet and person-centred approaches, I support my clients to build a healthy relationship with food and their body, while building lasting habits and behaviour change to find sustainable health, peace and balance.
We all need support at some point in our lives. To ask for help is often the most challenging step, but once you have taken that step you’ll be amazed at the results you can achieve.
My coaching sessions and programmes are individually tailored to help with:
Increase physical activity
What people say
Laura’s coaching has helped me re-set my relationship with food, shown me how to become more mindful of how I eat and encouraged me to let go of diet mentality. With her compassionate, insightful support I can highly recommend her to anyone caught up in emotional eating.
(Intuitive Eating Programme)