Nutrition Counsellor + Lifestyle Coach.
Hi, I'm Laura
I am a qualified Holistic Counsellor and a Nutrition & Lifestyle Coach. Offering a blend of traditional counselling with more holistic and spiritual methods, I support clients to build a healthy relationship with food, reconnect with their bodies, and move towards a life of more freedom, self-acceptance, authenticity and joy.
I also incorporate different health care frameworks into my practice, such as Intuitive Eating, Health at Every Size, and Body Image Healing, to guide my clients to develop smart, lasting strategies for overcoming disordered eating, chronic dieting, and body dissatisfaction.
We all need support at some point in our lives. To ask for help is often the most challenging step, but once you have taken that step you’ll be amazed at the results you can achieve.
My coaching sessions and programmes are individually tailored to help with:
What people say
Laura’s coaching has helped me re-set my relationship with food, shown me how to become more mindful of how I eat and encouraged me to let go of diet mentality. With her compassionate, insightful support I can highly recommend her to anyone caught up in emotional eating.
(Intuitive Eating Programme)