FREE EMAIL SERIES
7 days to
Turning Down the Food Noise
Quiet the guilt, the rules, and the overthinking around food — and start trusting yourself again.
Does this sound familiar?
Do you ever feel like you're in a constant battle with your thoughts about food? That nagging voice telling you to eat when you're not hungry, or judging you for what you just ate?
That's the food noise.
It’s exhausting, overwhelming, and it keeps you from feeling at peace in your own body.
Imagine what it would feel like to...
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Eat when you're hungry and stop when you're full, without the guilt.
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Enjoy your favourite foods without the fear of spiralling out of control.
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Finally, you feel confident and in control around food, instead of feeling controlled by it.
This isn't about dieting or restriction. This is about learning to listen to your body, not the noise.
In just 7 days, I'll give you the tools and insights to quiet the mental chatter and build a peaceful relationship with food.
What This 7-Day Email Series Will Do For You
Over a week, you’ll receive daily emails with gentle guidance, short exercises, and reflection prompts designed to help you:
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Recognise the patterns that keep you stuck in the cycle
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Build trust in your hunger, cravings, and appetite
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Replace guilt and pressure with curiosity and self-compassion
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Take small, actionable steps toward a calmer relationship with food
What You’ll Get
7 daily emails packed with support and insight
Bite-sized exercises that don’t take more than a few minutes a day
Practical tips to apply immediately in your day-to-day life
Encouragement from a coach who’s been there - and understands
Sign Up Below to Get Started
The series starts the next day after you sign up
<< check your junk/spam folder just in case they sneak in there!>>
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