Omm & Nourish
Intuitive eating coaching & body image therapy
You’re done with the endless cycle of dieting, restriction, and food rules. No more losing and regaining the same kilos.
You're ready for something that actually lasts.
Hi ! I'm Laura
and I've coached many people who came to me saying:
''I want to feel better in my body without the fear of gaining weight or getting stuck in another exhausting diet''
I always see the frustration and worry in their eyes, because we’ve been taught to believe that
our worth is tied to our body size,
control equals success,
and hunger is something to fight instead of listen to.
So we diet.
We count.
We obsess.
We celebrate when the scale goes down, and we despair when it goes up.
But there is another way.
Meet me!
Is this you?
You’ve tried every diet out there, but nothing feels sustainable, and you’re exhausted from the constant cycle.
You want to find a healthy and sustainable weight (not the weight that diet culture dictates)
You want to understand your cravings and emotional eating that sabotage your every attempt to be healthy
You want food freedom but worry that without rules, you’ll never stop eating.
You wish you could enjoy social events without obsessing over what you “should” or “shouldn’t” eat.
You’ve spent years tying your self-worth to your weight, and you’re ready to break free from that mindset.
You find yourself out of control around food and regularly eat more than feels comfortable.
You have recovered from an eating disorder but still struggle to navigate food and eating.
You’re done with quick fixes and want a way of eating that actually works for you in the long run.
By working with me you will
Develop a balanced, sustainable way of eating that truly nourishes you.
Strengthen your self-trust, set boundaries, and boost your self-esteem.
Quiet the constant food noise in your head and trust your body’s natural cues.
Create routines that support your well-being without feeling overwhelming.
Build healthier coping strategies that don’t involve restriction or guilt.
No more missing out or stressing over food at social or family events.
Zoe S.
Laura’s coaching has helped me re-set my relationship with food, shown me how to become more mindful of how I eat, and encouraged me to let go of diet mentality. With her compassionate, insightful support I can highly recommend her to anyone caught up in emotional eating.
Welcome to Omm & Nourish
A transformative programme that blends holistic counselling, intuitive eating, mindfulness, and behavioural therapy to help you break free from restrictive diets and reconnect with your body.
You remember the moment food started to feel complicated. Maybe it was a comment at the dinner table. A school lunch you felt embarrassed about. A diet you thought was just a “healthy reset.” Over time, those moments piled up. And now, feeding yourself feels like a puzzle you can’t quite solve.
That’s where Omm & Nourish comes in.
This isn’t another plan to follow or a set of rules to memorise. It’s a space to exhale. A space where you get to press pause and look at the bigger picture, not just what you eat, but why, how, and what it brings up. We look back, gently, at the story you’ve lived with food. The patterns that were never yours to begin with. The rules that felt like safety, but kept you stuck.
Through holistic counselling, intuitive eating, mindfulness, and behavioural therapy, we begin to untangle the mess. Piece by piece. Session by session. You learn to listen to your body again. To recognise hunger, fullness, comfort, and joy. You start to trust yourself, not the meal plan, not the numbers on the scale, not the app.
This work isn’t one-size-fits-all. We move at your pace, shaped around your story. Some days we’ll talk about nutrition. Others, we’ll talk about boundaries, self-worth, rest, or guilt. It’s all connected. And it all matters.
If you’re tired of the all-or-nothing mindset, if you’re done with food rules stealing your peace, Omm & Nourish is where you begin again, with kindness, honesty, and a real chance at freedom.
The Omm & Nourish programme offers three tiers, each designed to support you at different stages of your journey:
Foundation
A 90-minute one-off nutrition and lifestyle consultation to help you gain a clearer understanding of your eating habits and the challenges you're facing. We’ll dive into what’s going on for you right now and I’ll provide practical steps to help you feel better and more at ease around food.
It includes:
-
1x 90-minute initial consultation
-
A follow-up email with notes including support worksheets
Your investment:
-
£95
Immersion
Say goodbye to diet mentality and explore the liberating principles of Intuitive Eating.
With this package, you’ll free yourself from food guilt, emotional eating patterns, and fear-based eating habits. Together, we’ll cultivate a balanced, sustainable way of eating that truly honours your body’s needs and supports your well-being. By the end of our coaching, you'll have a newfound sense of freedom around food and long-lasting eating and lifestyle habits to implement in your daily life.
It includes:
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1x90-minute initial consultation + 4 x 50-minute sessions
-
Email with session notes including specific action steps
-
Custom resources (PDFs, guides, mini audio meditations) based on your needs
-
WhatsApp/email support in between sessions
Your investment:
-
£330
Embodiment
A 10-session programme blending Intuitive Eating, body image therapy, and creative reflection, designed to help you ditch diet rules, quiet the inner critic, and feel at peace with food and your body again.
By the end, you’ll know how to nourish yourself without guilt, tune into your body’s needs, and bring in gentle nutrition that supports your energy, mood, and real life.
It includes:
-
1x90-minute initial consultation + 9x50-minute sessions
-
Email with session notes including specific action steps
-
Custom resources (PDFs, guides, mini audio meditations) based on your needs
-
WhatsApp/email support in between sessions
-
Weekly reflection prompts to deepen the work between sessions
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Access to exclusive journaling activities from my Intuitive Eating Illustration Journal
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Bonus: One free 30-minute follow-up session within 2 months after completing the package
Your investment:
-
£620
-
2 x payments of £310
Grete R.
I just want to say thank you, Laura! It’s been amazing and so different from anything I’ve seen before when it comes to food. It’s opened my eyes to a whole new way of eating…THANK YOU!!!!
What to expect
Schedule a free 30-minute session online or in-person. Alternatively, if you're ready to move forward, you can sign up for the programme directly.
I'll email you a short questionnaire for you to fill out so I can learn a bit about you and what you’d like to get out of coaching with me.
In our discovery session, I'll listen to your needs, answer your questions, and make sure we're the perfect fit to work together before you commit.
If you choose to work with me, we’ll get started by guiding you on the next steps! If not, I’ll happily share resources to help you move forward.
Common Questions
How long is the Omm & Nourish programme?
Tier 1: The Foundation is a one-off 90-minute consultation.
Tier 2: Immersion spans over 5 sessions. I recommend completing the programme within 5 to 6 weeks.
Tier 3: Embodiment consists of 10 sessions and is to be taken within 3 months of sign-up.
Where are you based?
My therapy room is located at The Counselling Space in Eastleigh, Hampshire (United Kingdom).
Can I do the programme online?
Absolutely! Once you have signed up, I will email you the details of your booking with a secure Zoom's link to access your sessions.
Grab My
Practical Guide
3 Steps to Break Free from Diets & Trust Your Body for Lasting Freedom
6, Pirelli Way
Eastleigh, SO50 5GF
07808 545 774
