Holistic Counselling
Sessions
Holistic Counselling blends a traditional approach, with more holistic methods to support you with any aspect of your life.
I will guide you to reconnect with your own inner wisdom and power so that you begin to understand and heal those limitations that are holding you back from being everything that you could ever want in this life.
My counselling sessions are individually tailored to help with:
Anxiety
Anger
Body image issues
Co-dependency
Fear
Loss
Low self-esteem
Resentment
FAQ
Can I book a block of sessions?
Yes, you can. I offer a discount for blocks of 3 and 5 sessions. Please contact me for more details.
Where are you based?
My therapy room is located at Shanti rooms in Chandler’s Ford, Hampshire (United Kingdom).
(Covid19 Update)
For face-to-face appointments in our rooms, a number of measures have been taken to allow appointments to proceed safely. Hand sanitizer and face masks have been provided and we will observe social distancing by allowing a 2-metre space between our clients and our therapists.
Do you offer online sessions?
Yes, I do. All you need for our online sessions is a computer, laptop or device with a webcam. Once you have booked a session, I will email you the details of your booking with a secure link to access your session. I use Zoom, a reliable, secure and good quality software.
We will be able to see each other. Remember to try and disconnect all your other devices from your Wifi network during the meeting, as this can sometimes affect the quality of your connection.
At the time of your appointment just click the link. If you have never used Zoom before, you may be asked to install the App. Follow the easy on-screen instructions and select ‘Run’ to install.
Here’s how to get started.
1. Schedule a free 15-minute Discovery Session.
2. I'll email you a short questionnaire for you to fill out so I can learn a bit about you and what you’d like to get out of my counselling sessions before we jump on the phone.
3. At the scheduled time of our discovery session, we’ll discuss specifics and answer your questions. We’ll use the opportunity to make sure we’re the perfect fit before you commit.
4. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
We all need support at some point in our lives. To ask for help is often the most challenging step, but once you have taken that step you’ll be amazed at the results you can achieve.