Holistic Counselling Sessions
A path to healing
Food can become an emotional life preserver for those who’ve experienced childhood or adolescent trauma, and it’s understandably hard to let it go.
Using a traditional approach with more holistic and spiritual methods, I will guide you to reconnect with your own inner wisdom and power so that you begin to understand and heal those blockages that are holding you back from being everything that you could ever want in this life.
As a counsellor, I will help you feel part of a safe, trusting and supportive relationship, explore what feels important to you at your pace and nurture your confidence and self-esteem.
Practising person-centred counselling, I can support you to relieve that sense of overwhelm, loneliness, stress, isolation and confusion in a non-judgemental and caring space. It will be your opportunity to express your thoughts, feelings, emotions and ideas and reflect on your experiences.
There are a number of different approaches I use, such as Parts Work Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and commitment therapy (ACT), and Emotionally Focused Therapy (EFT). I also use creative approaches such as writing or creating art, if this helps you explore or express your feelings or if you are interested in using your creativity in our counselling together.
Sessions are available online using Zoom, or in my therapy room at Shanti Rooms, in Chandler's Ford. If you would like to ask questions about counselling or arrange a free consultation, please click the button below.
What Conselling Can Help You With?
☉ Coping with depression or anxiety
☉ Irritability, anger or aggressive behaviour
☉ Reckless and/or self-destructive behaviour
☉ Difficulty sleeping
☉ Healing childhood trauma
☉ Grief, loss and bereavement
☉ Body image healing
☉ What is the cost of counselling sessions?
A consultation of 15 minutes is provided free of charge. We can use this time to discuss your situation and see if we could work well together.
Sessions cost £45 per 60 minutes session.
☉ Can I book a block of sessions?
Yes, you can. I offer a discount for blocks of 3 and 5 sessions. Please contact me for more details.