3.
Do you find yourself...
✻ Turning to food when you feel stressed, sad or bored?
✻ Having cravings almost every day?
✻ Beating yourself up after having pizza, instead of actually enjoying it?
✻ Trapped on a restrict-binge-restrict cycle?
✻ Thinking about how many hours you will have to spend in the gym to “make up” for that biscuit.
✻ Tracking of what you can and can’t eat based on what you’ve already eaten.
✻ Wanting to be healthy but you’re done with thinking about every bite.
My Group Intuitive Eating Coaching Programme will help you break free from emotional eating, heal your relationship with food and your body, and move towards a life of more freedom, self-acceptance, authenticity and joy.
This programme is for you if...
You want to have control over food and enjoy eating without guilt or shame.
You’re ready to develop uplifting, positive self-talk that leaves you feeling empowered.
You’re willing to stop beating yourself up and find sustainable behaviour changes that improve your health and wellbeing.
You want to feel better in your skin, love your body as it is and feel confident to accomplish whatever your goal is.
It's not for you if...
You want a quick fix.
You seek another diet or restrictive meal plan.
You have an eating disorder that requires medical treatment.
What our work together will look like…
The Group Intuitive Eating Coaching Programme is broken down into 5 sessions:
Clarity and Insight
SESSION 1
Getting to know how your relationship with food has evolved and how you feel currently about food and your body.
Ditch the diet mentality that disconnects you from the experience of tuning in your body, and defining an authentic healthy body and mind.
Self - Compassion & Body Awareness
SESSION 2
Learn to listen to what your body is trying to tell you to identify true hunger and feelings of fullness.
Let go of negative self-talk and cultivate self-compassion and body acceptance.
Unconditional Permission to Eat
SESSION 3
Let go of your "food rules" and trust yourself around food. With the right guidance, you will learn how to approach the foods you restricted, from a sense of curiosity and self-compassion. Explore the root causes behind emotional eating and learn the tools for breaking through the negative cycle.
Mindful Eating & The Pleasures of Eating
SESSION 4
Learn mindful eating techniques so you find pleasure and satisfaction in the foods you eat. By this point in your intuitive eating journey, you will begin to stop eating when you're comfortably full, safe in the knowledge that you can eat whenever you begin to feel hungry again.
Becoming Authentic & Free
SESSION 5
Taking a gentle approach to nutrition and movement while enjoying who you truly are. You will be able to tune in to what you want and need and choose foods from a place of self-care rather than a place of control and restriction.
My programme is designed for those who want to reconnect with their inner wisdom, be in tune with their body, at ease around food, and experience eating as a delicious pleasure and nourishment to thrive in life. People who value being present, aligned, authentic and free.
FAQ
What does the Group Intuitive Eating Coaching Programme include?
A detailed “getting-started” questionnaire that will provide you with clarity and insights.
1 x 75-minute consultation session where we create a solid foundation for our work together.
4 x 60-minute coaching sessions. You’ll leave each session with a plan of action designed to move you forward.
Intuitive Eating Workbook
Between sessions homework and activities
Email support between our sessions.
Access to a Private Facebook group so you connect with people like you on a similar food freedom journey.
Further customization as we determine the best approach to meet your needs.
How long is the Group Intuitive Eating Coaching Programme?
The programme is 5 weeks long.
If you need more support after 5 weeks, I also offer private maintenance support sessions at the end of the programme.
How many people are in the groups?
Groups are made up of 6 people, and they take place in my therapy room located at Shanti Rooms in Chandler’s Ford, Hampshire (United Kingdom). I offer a confidential, calm, safe place to talk through your relationship with food and your feelings around your eating behaviour without fearing any judgement or criticism.
(Covid19 Update)
For face-to-face appointments in our rooms, a number of measures have been taken to allow appointments to proceed safely. Hand sanitiser and face masks have been provided and we will observe social distancing by allowing a 2-metre space between our clients and our therapists.
Can I do the Programme online?
Yes, you can. All you need for our online sessions is a computer, laptop or device with a webcam. Once you have booked a session, I will email you the details of your booking with a secure link to access your session. I use Zoom, a reliable, secure and good quality software.
We will be able to see each other. Remember to try and disconnect all your other devices from your Wifi network during the meeting, as this can sometimes affect the quality of your connection.
At the time of your appointment just click the link. If you have never used Zoom before, you may be asked to install the App. Follow the easy on-screen instructions and select ‘Run’ to install.
What’s the cost of the Group Intuitive Eating Coaching Programme?
Please contact me below to discuss fees.
Do you have any requirements for us to work together?
I do require that you are 18 years of age or older.
If you have struggled or are actively struggling with an eating disorder, such as bulimia or anorexia, or significant mental health concerns, this programme may not be suitable for you.
Here’s how to get started.
1. Schedule a free 15-minute Discovery Session.
2. I'll email you a short questionnaire for you to fill out so I can learn a bit about you and what you’d like to get out of coaching with me before we jump on the phone.
3. At the scheduled time of our discovery session, we’ll discuss specifics and answer your questions. We’ll use the opportunity to make sure we’re the perfect fit before you commit.
4. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.