4 minMINDFUL EATINGMindful Eating During EasterEaster is just around the corner, and as in any other holiday, it is normal to eat more than we are used to because we break our routine...
3 minGENTLE NUTRITIONMuffins For Breakfast?Diet culture is really good at creating rules. One of those rules dictates when it is acceptable to eat certain foods. For example, we...
8 minINTUITIVE EATINGWhat is Intuitive Eating?Intuitive eating is a process that can help you get out of your head when it comes to food and body image, move away from rigid external...